Seeds

Cumin seeds, commonly known as Jeera are used in the cuisines of many different cultures, in both whole and ground form. It also has many uses as a traditional medicinal plant. The cumin plant grows to 30-50 cm (12-20 in) tall and is harvested by hand. The main producer and consumer of cumin is India. It produces 70% of the world supply and consumes 90% of that (which means that India consumes 63% of the world's cumin). Cumin seed is used as a spice for its distinctive flavor and aroma. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional bread from France. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style), and is found in achiote blends, adobos, sofrito, garam masala, curry powder, and bahaarat. In South Asian cooking, it is often combined with coriander seeds in a powdered mixture called dhana Jeera.

Fennel Seeds commonly known as Souff, is a perennial herb. It is erect, glaucous green, and grows to heights of up to 2.5 m, with hollow stems. Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavored leaves and fruits. Fennel has become naturalized along roadsides, in pastures, and in other open sites in many regions, including northern Europe, the United States, southern Canada, and much of Asia and Australia. The bulb, foliage, and seeds of the fennel plant are used in many of the culinary traditions of the world. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color when fresh, slowly turning a dull grey as the seed ages. For cooking, green seeds are optimal. The leaves are delicately flavored and similar in shape to those of dill.

Sesame Seeds commonly known as Til, are truly one of the most ancient foods on earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds (pods) and oils rather than for their leaves, fruit or vegetables. Sesame seeds are a good source of dietary protein, with high-quality amino acids making up 20% of the seed. Thus, they are perfect to form part of a high-protein vegetarian diet. Sesame seeds contain magnesium and other nutrients that have been shown to combat diabetes. Sesame seeds contain magnesium which has anti-cancer properties. They also contain an anti-cancer compound called phytate. Sesame seeds support a healthy digestive system and colon as they are rich in fiber. This high fiber content helps in smooth functioning of the intestine, thus facilitating waste disposal and relieving constipation.

Dill Seeds, commonly known as Suva, is a tall, flowering plant in the carrot family that is known for its flavorful foliage and seed. Although the plant is originally native to Asia and the Mediterranean, it is now naturalized in other parts of the world, including North America. Dill Seeds are commonly used in soups, salads, pickles and other dishes; this leafy vegetable has a unique taste and a distinct flavor. Dill leaves are low in calories and high in nutrients, which have been widely used since ancient times for its amazing medicinal properties. Dill has long been associated with antimicrobial activity. It has been shown to prevent a number of microbial infections throughout the body, and the infections that may result in open wounds or small cuts on the skin.

Amaranth Seeds, Commonly known as Rajgira means "immortal" or "everlasting" in Greek because it contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C. Rajgira also has far more lysine, an essential amino acid, which the body does not manufacture, compared to other grains. Lysine is needed to metabolize fatty acids, absorb calcium, and is essential for strong, thick hair. Rajgira also reduces one's risk of osteoporosis, because it has twice the amount of calcium as milk. It is also full o f antioxidants, vitamin C, E, iron, magnesium, phosphorus and potassium, which are necessary for overall health. Research also shows that it can be used to suppress hunger because the protein reduces insulin levels in the blood stream and releases a hormone that makes curtails hunger. Many experts also believe that consuming rajgira on a daily basis, can help improve one's eyesight and are also good for one's complexion. Besides, Amaranth is also easy to digest because of the presence of amino acids, which makes it perfect for people who are just coming off fasts.

Mustard Seeds, commonly known as Rai, are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimeters in diameter and may be colored from yellowish white to black. They are an important spice in many regional foods and may come from one of three different plants: black mustard (Brassica nigra), brown Indian mustard (B. juncea), or white mustard. Mustard Seeds are available in white, brown and black varieties and is used by people all over the world. Greeks, Romans, Asians and Africans have all explored the taste of mustard seeds and have integrated them into their cuisines.

Carom Seeds, commonly known as Ajwain, is an annual herb in the family Apiaceae. It originated in India. Ajwain's small, oval-shaped, seed-like fruits are pale brown schizocarps, which resemble the seeds of other plants in the Apiaceae family such as caraway, cumin and fennel. Carom seeds benefits include improved health of skin and hair, weight loss, stronger immune system and reduced inflammation. It is also beneficial in stimulating digestive & respiratory health. Despite the ability of carom seeds to stimulate the appetite, it also has laxative properties, and can speed up the digestive process. The antibiotic and anti-inflammatory properties of carom seeds can help ease the discomfort and pain of arthritis, as well as other inflammatory conditions. One of the most common uses of carom seeds is in the prevention or treatment of headaches.

Coriander Seeds, commonly known as Dhania is an annual herb in the family Apiaceae. Coriander seeds are plump and brown in colour, have a hollow cavity which bears essential oils that lend to the flavour of the dishes when used in cooking. They are harvested when the plant turns brown and its leaves start to dry and fall. The seeds have a lemony citrus flavor when crushed, due to terpenes linalool and pinene. It is described as warm, nutty, spicy, and orange-flavored. Coriander seeds are quite effective in curing different skin ailments like eczema, itchy skin, rashes and inflammation as they have antiseptic properties. Coriander seeds are known to prevent hair fall and invigorate the roots for the development of new hair. Coriander seeds have anti-oxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. Coriander leaves and seeds contain nearly 30% of the everyday suggested measure of vitamin C, which helps in curing cold and flu.

Melon seeds, commonly known as Magaj Seeds are full of protein, fatty acids, vitamin and minerals and known for many surprising health benefits, used in making sweet dish, sherbet, curries and other popular health drinks. Magaj seeds are good in curing of diabetes by lowering down the sugar in blood. The seeds contain plenty of protein, which is helpful for your hair health, hair growth, hair shining and controlling of hair loss. Protein like lysine, arginine and glutamic acid are abundant in Magaz, which are good for your hair health. Magaz seeds oils act against dry, dull and acne skin and prevent the clogging of skin pores thus make your skin refreshing and rejuvenating. Its oil keeps your skin hydrating and moisturizing, therefore it is good in making of baby oil. The omega-3 fatty acids found in the melon seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. They are also a good source of unsaturated fat.

Fenugreek Seeds, commonly known as Methi is an annual plant in the family Fabaceae. Cuboids-shaped, yellow- to amber-colored fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes, dal, and spice mixes such as panch phoron and sambhar powder. They are often roasted to reduce bitterness and enhance flavor.

Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines. Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness. Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems. Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health. Fenugreek seeds display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.